Show NotesEpisode 29: Finding Happiness Keep Your Soul Smiling My Morning Routine
Hello and welcome to today’s show. My name is Genecia Alluora. Good day to you. I just want to get to know you as much as you get to know me better. So for today’s episode, I wanna talk a little bit about finding happiness in my everyday life. How do I find happiness in my everyday life? I think this is something that is very important because I run a huge team plus such a large organization, a lot of online stuff happening. It’s important to keep myself sane. To know more about how I do it, tune in to this episode.
My morning routine(02:47 - 02:53) So I want to share with you my morning routine and maybe it can inspire you. Or maybe you can share with me yours as well.
(02:54 - 03:22) My morning routine is very, I would say very important. It keeps me intact in one piece. I go for morning walks by the beach, usually about 20 to 30 minutes. I put on my headphones and then I just go walk. Literally just walk and I don’t literally think because I let my brain rest for the moment. And just be with myself.
(03:23 - 03:34) Sometimes I personally feel that we get out of sync, burnt out, and get very unhappy with the things that we are doing because we’re not in sync with our soul.
(03:42 - 03:51) So my morning walks keep me real sane and the 30 minutes is very precious to me. And I visualize my future.
(04:19 - 04:22) And that keeps me motivated.
Fill your cups to full so you can continue to give(04:23 - 04:39) Looking at the successes of the women, the thousands of women we have supported with coaches and mentored. Who wrote in testimonials and notes of thanks, love notes to us. To me, all these are also very precious.
(04:40 - 05:05) So my fuel, my tank is just to keep myself sane, filling it with possibilities, hope, future, positivity, and in order for me to continue to give we must be able to fill our cups to full then we can continue to give.
Do a routine that can keep your soul in alignment(05:07 - 05:33) Whatever the work that you are doing, whether you’re a 9 to 5 employee, you are a newbie, you’re a stay-at-home mom, you’re just starting out or a female entrepreneur looking to grow your business and bring your business online, I wanna share with you that this morning routine or whatever routine you may have it’s good to keep your soul in alignment. Your soul intact.
(05:34 - 05:57) It definitely will help you to achieve a state of happiness because only then when our cup is overflowing that’s when we can continue to inspire, impact, and you know, go turn our passions into paycheck, our purpose into positive vibes to inspire and empower more people around the world.
Happiness is key in everything that you will do(05:59 - 06:11) So this part is something very close to my heart. The state of happiness is key in everything that I do. So this morning routine is the thing that I do.
(06:37 - 06:46) I know it may sound cliche to some of you but it keeps my heart smiling. It keeps my mind smiling. And it keeps my soul smiling.
(06:49 - 06:54) So what are you doing every day to keep your soul smiling?
- Turn your passion into paycheck
- Turn your purpose into positive vibes to inspire more people
- Your state of happiness is key in everything that you’ll do
- Keep your soul intact
- Have a break with all that is happening to keep your mind sane
Key Resources: Subscribe to Genecia’s Youtube channel: https://bit.ly/2lFnHlWVisit SRW’s website: https://www.soulrichwoman.com Follow Genecia on Instagram : (@geneciaalluora)Follow Genecia on Twitter: (@GeneciaAlluora) Check Genecia’s LinkedIn : https://www.linkedin.com/in/genecia/